[diet] anti aging recipe♡Easy Cooking! Beauty yogurt ♡
Hi Hi
This is Rumi !
Attractive JAPAN30 start
Yay!
That the
Cooking from charm JAPAN30
2nd!
That the
The first series last time
We made a anti-aging stew
Also this time
The Anti-Aging
I would like use as the theme
In this anti-aging
And it is also effective for diet
Healthy …
sweets
dessert!
saying that
Ultra-Easy Easy
Since the ultra-simple recipes that can be at home
Please by all means try everyone
we did also the last time
For those who have not seen
the components of the anti-aging
We will recap
The most necessary thing for the anti-aging
It is anti-oxidant effect
When it is oxidised
skin ages
Or there is no tension and waned on
and glow will be lost
Because that would be the wrinkles
Important to take an anti-oxidation effect!
Already stored in the body
antioxidant action
It will come down every year from the peak in their 20s
So
Let’s take from proper food
Here is the element that can be taken from the food
Vitamin C
Vitamin E
Polyphenol
mineral
Carotenoids
Taking these five firmly
They are said to be good for anti-aging
Representative of Vitamin C
paprika
parsley
broccoli
Kiwi
Strawberry
pineapple
orange, etc.
And citrus fruit
After that the strongest in green and yellow vegetables
Paprika is the best.
And vitamin E is here!
Olive oil
Sunflower oil
coconut
Coconut oil
Vegetable oils such as safflower oil
And
Sesame
almond
It is nuts and seeds, such as peanuts
Last time vitamin E
contained plenty
I made a stew with almond milk
And here polyphenols
prune
pumpkin
Red wine
coffee
Black tea
Please eat all means skin of apple!
Coffee and tea
Better brewed freshly than the PET bottle
So it is
Mineral is here!
Seaweed
seafood
Natto
And
Carotenoids are here!
Green and yellow vegetables
fruits
It is yellow things
And citrus fruit
paprika
The dark color vegetables such as tomatoes spinach
In particular, paprika Among the carotenoids
In particular, it is a strong antioxidant
Contains xanthophylls
Because it contains richly
Even in the last stew
So use the paprika
this time
so
We want to make sweets today
Today
Well Shazam
I have a sister three years older
My sister is making homemade yogurt
My sister gave me
Lactic acid bacteria
When in the there is a good bacteria in the intestines and it is clean
Also very good for your skin
One of the beauty is also to prepare the intestinal environment
It has been good
So this time
Using this yogurt
Introducing the sweets that can be made easily
To say that
Seriously by means super easy
only topping
Because
Vitamin C plenty fruit
we have bought
Only put them!
So will start
So
This time, with a lot of fruit
I’d make a yogurt
I would like to make it non-sugar
When thinking what to use to get the sweetness
It is acacia honey made domestically
Also It’s plenty rich in vitamins
Honey so very good for beauty
I would like to use
the last time I also used in the stew
Almond additive-free saline vegetable oils nonuse
Here also crushed with the part of the knife handle
I would like to make them fine on the yogurt
cooking time
Step 1
Step 2
Step 3
Step 4
Yes!
so
It was completed!
can you see?
It was sprinkled with honey and almonds
Vitamin yogurt!
Also plenty of lactic acid bacteria
Vitamin C vitamin E has abundant
And although it is a drink
Coffee and tea
Since the polyphenols are plenty
Brewing the tea
I
use like rose hip
It is well contained
Origin of Hibiscus
But this item is from Okinawa
Putting this to the black tea
It becomes Rose hip tea
Hibiscus so Truly
Since vitamin C plenty of ingredients
And I’ll put this to tea
Since the polyphenols and vitamin C can be taken both
It is very good!
later
sorry
Alarm went off
After
Coffee, also
Almond milk, which we reported the other day
Or put the almonds effect
I
am drinking “drinkable female hormone.”
isoflavones full of soy milk
in the coffee
Actual eating time
Let’s eat
orange and kiwi fruit
A fruit I love really
Always me and my daughter are eating together
Kiwi delicious
Cake also
of course I’m happy but
At all good with the natural sweetness of the fruit
And it’s delicious amazing honey
Best texture of the almonds
When becoming a little hungry
and you want to eat something
something good to beauty
is a good idea
It is no guilt
at all better than to eat snacks
Please everyone
Crushed almonds of vitamin E
And yogurt lactic acid bacteria
And intake of vitamin C · vitamin E
Beautiful and fun
I wish you can a snack
I think
So easy
Please by all means try
Bye bye
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