【diet】dancing for 3 mins everyday to remove shoulder pain! coronavirus countermeasure


Hello, it’s Rumi

recently everyone is at home

in front of the PC or the TV

or looking at your phone all the time

don’t you get sore shoulders?

I think I’m getting really stiff

everyone is probably not getting enough exercise

at these times

let’s all parapara dance


so why parapara dance?

I think people of that generation might know it

When I was 17

I was a parapara dancer for three years

at Avex

tada~ I was in lots of DVD’s

and were on many videos

it was really popular when I was in my teens

for us, it was around 2004

the 4th generation parapara boom

for me I am waiting for the

5th generation boom to come

I dance on instagram and other SNS

and this time on Youtube on attractive Japan 30

I am going to dance for the first time


if I look for videos from the past

I think I can find some

but now I am an adult,

my nickname used to be Rumiringo

Rumiringo as an adult

will be dancing for the first time on Youtube

I got some comments from my instragram

and my old followers have told me

they want to see me dance

so this time

I am doing to do it on You tube

dancing parapara

so this first one

people who don’t know parapara

or who haven’t danced it before

it’s good exercise in the house

and it’s fun and easy for diet

and it’s good for stiff shoulders

please try it, because it’s good exercise

and hope that you can feel the fun

in dancing parapara.

so the first is the basics

people who can dance it

it may be boring for you

I want you to look at the points

that I feel important


with those points

you will be able to dance it really cool

people who can dance but want to get better

even though you get better now

there aren’t places you can show people

even if you go to a club, they don’t play that sort of music anymore

but I want to show you

those points

so the first one

is the basics

and the first one is the classic

night of fire


first with parapara, the structure of the song

it’s the same as a normal song


you have the intro


then the A melody, B melody and the chorus

so depending on the song, the dance is different

the intro of this song has this dance

the A melody has this dance, and B melody has this dance

the chorus has this dance. That’s how you remember it


basically the step is


a normal step

so always count


the 1 is always your right leg


always start with your right leg

depending on the song, it isn’t a side step

sometimes it’s different rythmn

or a difficult dance

ones that have a jump in it

or a difference dance all together

but the normal step is this

it’s 1,2,3,4

you need to do different movements

with your legs and your hands

so it might be better if you learn the hands first

okay, so let’s dance it to night of fire

I’m going to dance, so please watch

Let’s Parapara


so, it’s like this

like this

this is quite fast

but it’s the most famous song

for people who have never danced it before

I want to go through the basics


the first tip to dancing it well

it’s your hands. It’s better if your finger

are closed rather than being open

and the angle of your thumb,

here has to be 90°

when you stretch your arms, it looks cooler if this is 90°

when you swing your arms from here to here

you need to swing it 180° from the start to the end

and when you go up and down

if this is 180°

from up to down, it’s cool

all of it needs to be vertical or horizontal

if you use your whole range, the moves will

look much cooler

your fingers and the line of your arms

just by doing this, it looks much cooler

when you dance to dance of fire

you need to swing from this 180°

by doing this is will look really cool

so I would like to start night of fire

first is the intro

I’m not going to do the steps

from here pull your arm

straight and slide it. At this time your right hip

your legs should be like this


and the other side

from here to here

and then to the front, and at this time your weight should be on the left

next is your left hand, and then your weight to the left

this one is a4 beat

1, 2, 3, 4
when you put it to the front, it is a 2 beat

at the end, people close their hands like this

or like this

this depends on the person

you move your hands in a circle

like this

and shake your but too

guys don’t shake their but much

but it looks cooler for girls to shake their but

shake your but to the same side as your hands

if your hands are to your left, your but should be to

circle it to the right

left, do this 4 times

1, 2, 3, 4

you just repeat this

1, 2, 3, 4

1, 2, 3, 4 and this side to

it’s a 4 beat, but 1, 2, 3, 4

it’s like 1, 2, 3, 4

1, 2, 3, 4, bam bam bam bam

when you slide it, you get ready for the next one

1, 2, 3, 4, slide and get ready

“1, 2, 3, 4, 1, 2, 3, 4 “

1, 2, 1, 2 bam bam bam bam

this is the intro

it’s easy right?

let’s do it to the music

“1, 2, 3, 4, 1, 2, 3, 4 “

“1, 2, 3, 4, 1, 2, 3, 4 “

“1, 2, 3, 4, 1, 2, 3, 4 “

“1, 2, 3, 4, 1, 2, 3, 4 “

did you do it?


next is A melody

you end with the circle

then you cross with your right hand at 1, 2

and then cross with your left hand

1, 2 then circle your right arm and them put it up with a fist

1, 2, 3, 4

at this time your weight is to the right

going back

and then, circle and then a fist

next is the other side

turn to the left and cross your hands

put your right arm on top

just what you did before, circle to the outside

bam bam, circle to the outside and a fist

right, left, circle outside and fist

next turn to the left, left, right, circle outside and fist

face forward and put your arms up, and shake

put your inner wrists together and


shake, rub

put your hands like this! this is calld aokin

your palms should be facing the floor

bam, bam, bam, bam

the moves for the the urobeat of parapara

you should put your chest

high so it will look cuter

bam, bam

you need to be careful.

your right palm needs to be facing the floor and

so does your left palm

when you change your arms,

you want to make a Chanel mark

when you move your arms, your palms needs to be facing down

and this one too

when you change sides, your bottom palm isn’t facing down

sometimes it like this

your right palm

but it needs to be facing the floor

bam, bam, bam, bam

it good if you can do this cool


so let’s look at it again

A melody. right, left, cross, circle outside and fist

next is facing the left, left, right, circle, fist

shake, rub

1, 2, 3, 4 and repeat

1, 2, 3, 4 shake and rub

1, 2, 3, 4 this is the end of A melody


let’s go to melody B

this is where we have the steps, first is the right leg

1, 2, 3, 4, 5, 6, 7, 8

you don’t want to forget the shape of your hand

from your chest, diagonally up

it cooler up than in front

it’s cool if you move your arms in the 180° area, spoken before

1, 2, 3, 4, 5, 6, 7, 8

you do this while you are stepping, but circle towards the outside

bam, bam, bam, bam then cross cross

it’s like the nadedaro

but when you cross you change which is in front

bam, bam, cross, cross

you do this twice

I’ll do it again with the steps

it’s good to bring your hands together 1, 2, 3, 4

okay, 1, 2, 3, 4, 5, 6, 7, 8

circle, circle

again. 1, 2, 3, 4, 5, 6, 7, 8

the second time, you swing your arms

from the edge to the other side

okay! this is the end of B melody


okay, let’s do it to the music


bring together

circle cross, circle cross



okay! so this is A melody and B melody

dancing it to the music is quite fast

practice slowly and then dance it to the music

when you can do it, it’s perfect


okay, I want to go to the chorus

night of fire, this

has steps, but

I’ll show you the hands first.

bring your right arm, and then left

you don’t want to do it down here

your elbow should be at a 90° angle

night of circle towards you then push

night of circle towards you then push


if you get this, it look cool

night of fire

right, left

on the 3rd one, you want your fingers here

the first time, it’s like this

but on the 3rd time, you want to pull from here

bam, bam, bam, bam, next is the left side, do the same

the 3rd time bring it here and then pull

then fist, fist

this is the chorus! just repeat this

night of fire, right, left, pull on the 3rd

then from the left, right, left, pull

fist, fist, night of fire

1, 2 pull, next is left, right, left, pull from left

bam, bam, bam, bam

you do this 3 times and then on the 3th, there is a pose

it’s the same to here on the 4th

you have the steps till here on the 4th

bam, bam, bam, bam, fist, fist, and this is the 4th

you spread your legs

with your right hand, bam, bam, you place your hands

from the left, bam, bam circle to the inside, and then bring it here and pull

this is the last pose

bam, bam, circle and pull

this connects to the intro

the start of the intro is like this

so the end of the chorus, bam, bam, bam, ba-m

this is the 4th time


I will dance the chorus without the music

without the music, but with the steps

let’s count

here comes the chorus

night of fire, bam, bam, bam, bam

bam, bam, bam, bam, fist, fist

do this 4 times

the last stop, circle and pull

pull from here, and it connects to the intro

so let’s do it with the music


3rd time

4th time

the pose

did you do it?

okay, let’s do it from the start to the end

okay, let’s go

the chorus



so this was night of fire

how was it?

was it fun? please watch it and revise

rewind and watch it again

I’m so hot. lol

you really move your shoulders

so it’s really good for your shoulders

and it’s good for diet too

it works on your arms

so please everyone!

have fun dieting at home while dancing

and let’s enjoy excersie

so the first one

was night of fire!

look forward to the next one

bye bye


famous song of parapara

night of fire

Today, I did parapara on You Tube

please look forward to it


step 1 is always with byour left leg


A melody


B meldoy

*I have flipped it so it is easy for beginers

※DVD part




A melody

B meldoy


A.B meldoy