【diet】dancing for 3 mins everyday to remove shoulder pain! coronavirus countermeasure
Hello, it’s Rumi
recently everyone is at home
in front of the PC or the TV
or looking at your phone all the time
don’t you get sore shoulders?
I think I’m getting really stiff
everyone is probably not getting enough exercise
at these times
let’s all parapara dance
yeah!
so why parapara dance?
I think people of that generation might know it
When I was 17
I was a parapara dancer for three years
at Avex
tada~ I was in lots of DVD’s
and were on many videos
it was really popular when I was in my teens
for us, it was around 2004
the 4th generation parapara boom
for me I am waiting for the
5th generation boom to come
I dance on instagram and other SNS
and this time on Youtube on attractive Japan 30
I am going to dance for the first time
yeah
if I look for videos from the past
I think I can find some
but now I am an adult,
my nickname used to be Rumiringo
Rumiringo as an adult
will be dancing for the first time on Youtube
I got some comments from my instragram
and my old followers have told me
they want to see me dance
so this time
I am doing to do it on You tube
dancing parapara
so this first one
people who don’t know parapara
or who haven’t danced it before
it’s good exercise in the house
and it’s fun and easy for diet
and it’s good for stiff shoulders
please try it, because it’s good exercise
and hope that you can feel the fun
in dancing parapara.
so the first is the basics
people who can dance it
it may be boring for you
I want you to look at the points
that I feel important
with those points
you will be able to dance it really cool
people who can dance but want to get better
even though you get better now
there aren’t places you can show people
even if you go to a club, they don’t play that sort of music anymore
but I want to show you
those points
so the first one
is the basics
and the first one is the classic
night of fire
dance
first with parapara, the structure of the song
it’s the same as a normal song
you have the intro
then the A melody, B melody and the chorus
so depending on the song, the dance is different
the intro of this song has this dance
the A melody has this dance, and B melody has this dance
the chorus has this dance. That’s how you remember it
basically the step is
1,2,3,4,5,6,7,8
a normal step
so always count
1,2,3,4,1,2,3,4,
the 1 is always your right leg
1,2,3,4,1,2,3,4,
always start with your right leg
depending on the song, it isn’t a side step
sometimes it’s different rythmn
or a difficult dance
ones that have a jump in it
or a difference dance all together
but the normal step is this
1,2,3,4,1,2,3,4,
it’s 1,2,3,4
you need to do different movements
with your legs and your hands
so it might be better if you learn the hands first
okay, so let’s dance it to night of fire
I’m going to dance, so please watch
Let’s Parapara
start
so, it’s like this
like this
this is quite fast
but it’s the most famous song
for people who have never danced it before
I want to go through the basics
the first tip to dancing it well
it’s your hands. It’s better if your finger
are closed rather than being open
and the angle of your thumb,
here has to be 90°
when you stretch your arms, it looks cooler if this is 90°
when you swing your arms from here to here
you need to swing it 180° from the start to the end
and when you go up and down
if this is 180°
from up to down, it’s cool
all of it needs to be vertical or horizontal
if you use your whole range, the moves will
look much cooler
your fingers and the line of your arms
just by doing this, it looks much cooler
when you dance to dance of fire
you need to swing from this 180°
by doing this is will look really cool
so I would like to start night of fire
first is the intro
I’m not going to do the steps
from here pull your arm
straight and slide it. At this time your right hip
your legs should be like this
bam
and the other side
from here to here
and then to the front, and at this time your weight should be on the left
next is your left hand, and then your weight to the left
this one is a4 beat
1, 2, 3, 4
when you put it to the front, it is a 2 beat
at the end, people close their hands like this
or like this
this depends on the person
you move your hands in a circle
like this
and shake your but too
guys don’t shake their but much
but it looks cooler for girls to shake their but
shake your but to the same side as your hands
if your hands are to your left, your but should be to
circle it to the right
left, do this 4 times
1, 2, 3, 4
you just repeat this
1, 2, 3, 4
1, 2, 3, 4 and this side to
it’s a 4 beat, but 1, 2, 3, 4
it’s like 1, 2, 3, 4
1, 2, 3, 4, bam bam bam bam
when you slide it, you get ready for the next one
1, 2, 3, 4, slide and get ready
“1, 2, 3, 4, 1, 2, 3, 4 “
1, 2, 1, 2 bam bam bam bam
this is the intro
it’s easy right?
let’s do it to the music
“1, 2, 3, 4, 1, 2, 3, 4 “
“1, 2, 3, 4, 1, 2, 3, 4 “
“1, 2, 3, 4, 1, 2, 3, 4 “
“1, 2, 3, 4, 1, 2, 3, 4 “
did you do it?
next is A melody
you end with the circle
then you cross with your right hand at 1, 2
and then cross with your left hand
1, 2 then circle your right arm and them put it up with a fist
1, 2, 3, 4
at this time your weight is to the right
going back
and then, circle and then a fist
next is the other side
turn to the left and cross your hands
put your right arm on top
just what you did before, circle to the outside
bam bam, circle to the outside and a fist
right, left, circle outside and fist
next turn to the left, left, right, circle outside and fist
face forward and put your arms up, and shake
put your inner wrists together and
rub
shake, rub
put your hands like this! this is calld aokin
your palms should be facing the floor
bam, bam, bam, bam
the moves for the the urobeat of parapara
you should put your chest
high so it will look cuter
bam, bam
you need to be careful.
your right palm needs to be facing the floor and
so does your left palm
when you change your arms,
you want to make a Chanel mark
when you move your arms, your palms needs to be facing down
and this one too
when you change sides, your bottom palm isn’t facing down
sometimes it like this
your right palm
but it needs to be facing the floor
bam, bam, bam, bam
it good if you can do this cool
so let’s look at it again
A melody. right, left, cross, circle outside and fist
next is facing the left, left, right, circle, fist
shake, rub
1, 2, 3, 4 and repeat
1, 2, 3, 4 shake and rub
1, 2, 3, 4 this is the end of A melody
let’s go to melody B
this is where we have the steps, first is the right leg
1, 2, 3, 4, 5, 6, 7, 8
you don’t want to forget the shape of your hand
from your chest, diagonally up
it cooler up than in front
it’s cool if you move your arms in the 180° area, spoken before
1, 2, 3, 4, 5, 6, 7, 8
you do this while you are stepping, but circle towards the outside
bam, bam, bam, bam then cross cross
it’s like the nadedaro
but when you cross you change which is in front
bam, bam, cross, cross
you do this twice
I’ll do it again with the steps
it’s good to bring your hands together 1, 2, 3, 4
okay, 1, 2, 3, 4, 5, 6, 7, 8
circle, circle
again. 1, 2, 3, 4, 5, 6, 7, 8
the second time, you swing your arms
from the edge to the other side
okay! this is the end of B melody
okay, let’s do it to the music
again
step
bring together
circle cross, circle cross
again
swing
okay! so this is A melody and B melody
dancing it to the music is quite fast
practice slowly and then dance it to the music
when you can do it, it’s perfect
okay, I want to go to the chorus
night of fire, this
has steps, but
I’ll show you the hands first.
bring your right arm, and then left
you don’t want to do it down here
your elbow should be at a 90° angle
night of circle towards you then push
night of circle towards you then push
push!
if you get this, it look cool
night of fire
right, left
on the 3rd one, you want your fingers here
the first time, it’s like this
but on the 3rd time, you want to pull from here
bam, bam, bam, bam, next is the left side, do the same
the 3rd time bring it here and then pull
then fist, fist
this is the chorus! just repeat this
night of fire, right, left, pull on the 3rd
then from the left, right, left, pull
fist, fist, night of fire
1, 2 pull, next is left, right, left, pull from left
bam, bam, bam, bam
you do this 3 times and then on the 3th, there is a pose
it’s the same to here on the 4th
you have the steps till here on the 4th
bam, bam, bam, bam, fist, fist, and this is the 4th
you spread your legs
with your right hand, bam, bam, you place your hands
from the left, bam, bam circle to the inside, and then bring it here and pull
this is the last pose
bam, bam, circle and pull
this connects to the intro
the start of the intro is like this
so the end of the chorus, bam, bam, bam, ba-m
this is the 4th time
I will dance the chorus without the music
without the music, but with the steps
let’s count
here comes the chorus
night of fire, bam, bam, bam, bam
bam, bam, bam, bam, fist, fist
do this 4 times
the last stop, circle and pull
pull from here, and it connects to the intro
so let’s do it with the music
okay
3rd time
4th time
the pose
did you do it?
okay, let’s do it from the start to the end
okay, let’s go
the chorus
last
yeah
so this was night of fire
how was it?
was it fun? please watch it and revise
rewind and watch it again
I’m so hot. lol
you really move your shoulders
so it’s really good for your shoulders
and it’s good for diet too
it works on your arms
so please everyone!
have fun dieting at home while dancing
and let’s enjoy excersie
so the first one
was night of fire!
look forward to the next one
bye bye
famous song of parapara
night of fire
Today, I did parapara on You Tube
please look forward to it
point
step 1 is always with byour left leg
intro
A melody
Chorus
B meldoy
*I have flipped it so it is easy for beginers
※DVD part
Basic
intro
A melody
B meldoy
Chorus
A.B meldoy
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